Digital Boundaries for Couples: Phones, Photos, and Privacy

Digital Boundaries for Couples: Phones, Photos, and Privacy

Digital boundaries for couples turn assumptions into specific agreements. Permission to borrow a phone for directions is different from permission to read messages, open accounts or share photographs. Talk about what is shared, for what purpose and how either person...
Consent in a Long-Term Relationship: Keep the Talk Open

Consent in a Long-Term Relationship: Keep the Talk Open

Familiarity can make affection feel comfortable, but it does not tell you what your partner wants at every moment. Consent in a long-term relationship means remaining free to choose, decline, pause or change your mind. An open conversation can include what you enjoy...
Mysterious Cycles of the Moon Cycle

Mysterious Cycles of the Moon Cycle

Many cultures bae their spirituality on the different moon phases. As the moon cycles, it is 29 days long and these different phases show the cycles that the moon takes around the world. The year is one that is represented by days and the moon cycles are represented...
What Men Want in a Relationship: Start With the Person

What Men Want in a Relationship: Start With the Person

If you want to understand what a man wants from a relationship, begin with the particular person. Gender does not tell you whether he wants marriage, casual dating, children, frequent contact or a great deal of independence. You can ask about needs and preferences,...
Feeling Unappreciated: Effort, Needs and Mutual Respect

Feeling Unappreciated: Effort, Needs and Mutual Respect

Feeling unappreciated can mean that your effort goes unnoticed, your preferences are overlooked or you rarely hear that you matter. It may happen in an otherwise caring relationship, or alongside a wider pattern that needs attention. Noticing good moments can be...
Looking After Yourself After a Breakup: Practical Steps and Support

Looking After Yourself After a Breakup: Practical Steps and Support

A breakup can affect daily life in uneven ways. You might feel sadness, relief, anger, uncertainty or several feelings together. You may also have practical decisions about housing, belongings, shared responsibilities or contact. There is no single emotional sequence...
When He Won’t Commit: Clarity, Agreements and Your Choices

When He Won’t Commit: Clarity, Agreements and Your Choices

If you want a committed relationship and your partner does not give a clear answer, it can be tempting to search for the reason. Perhaps you wonder about an ex, his past experiences or whether you have asked too much. You may not be able to explain his hesitation. You...
Emotional Ties After a Breakup: Making Room to Move On

Emotional Ties After a Breakup: Making Room to Move On

You can know a relationship has ended and still feel pulled towards the person. Familiar routines, memories, shared responsibilities and hopes may linger. That pull does not mean you must reconnect or that you are failing to move on. Some people describe a lasting...
When a Partner Seems Narcissistic: Five Commitments to Yourself

When a Partner Seems Narcissistic: Five Commitments to Yourself

Loving someone can make it difficult to decide what to do when their behaviour hurts you. You may be using the word “narcissistic” to describe criticism, entitlement or a relationship that seems to revolve around one person’s needs. Whatever the label, you can...